If you're on Ozempic, Wegovy, Mounjaro or Saxenda - or seriously thinking about it - this is the 45 minutes that could change how the whole journey goes for you. 

Because losing weight is one thing. Doing it without losing your muscle, your energy, your hair, and your long-term metabolic health? That takes a strategy your prescribing doctor probably doesn't have time to give you.

What you should actually eat, and how do you do it when you are not hungry. 

How what you eat directly impacts your success and sustainability on the medications.

GLP-1s can both affect and be affected by your health status. We talk about what is important to test and when. 

Nausea, muscle loss, hair loss and beyond. The most common side effects and what we can do about them.

Not everyone wants to stay on the medication long term. We talk about how to avoid the weight gain that is common when people stop their GLP-1.

There will be a special offer for all registered people at the end of our time together

Hi, I'm Susie. I'm a registered Clinical Nutritionist (BHSc, CPN) with a particular focus on supporting women with their metabolic health and GLP-1 medication. I came to this work the hard way - I lost weight too fast, without proper nutritional support, and ended up having my gallbladder removed and years of gut issues. I don't want that for you. The GLP-1 Vitality approach is built on what I wish someone had given me back then - and what the latest research now confirms women on these medications actually need.